Why Are Hard Feelings Good for Teens?

Teens sometimes need to feel and express difficult emotions for their mental health.

How can teens learn to transform difficult emotions into positive growth experiences?

If your teens are struggling with navigating challenging emotions, our mental health professionals are here to support you. Don’t hesitate to reach out for help.

If you are interested in having our mental health professionals conduct school talks and workshops, please reach out to us for more information.

“The metaphor I find that helps us listen is to imagine that you are an editor and your teenager is your reporter. They are reading you an article, and when they come to the end of it, it is your job to produce the headline.”—Dr. Lisa Damour

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