Happy Valentine’s Day Everyone!​

Tomorrow we celebrate love and the importance of human connection. Did you know that social touch can actually help calm anxiety and alleviate feelings of loneliness? According to recent research, simple acts like holding hands, hugging, and cuddling can release oxytocin, a hormone that reduces stress and promotes relaxation. So, don’t hesitate to show your loved ones a little extra affection today, not just for their benefit, but for your own well-being too.

If you’re struggling with your relationships, don’t hesitate to reach out to us for relationship counselling. We’re here to help.

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